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Meditate for Your Memory Challenge 2025
Monday, March 17, 2025, 3:00 PM to Friday, March 21, 2025, 3:30 PM EDT
Category: Events

Join us for another week-long Kirtan Kriya meditation challenge! Every day we will meet via Zoom and teach participants how to practice Kirtan Kriya, followed by practicing together, and then a Q&A. First time meditators welcome - all skill levels are invited to meditate. 

We will meet for 30 minutes every day at:
12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET / 8 pm Europe


A daily Kirtan Kriya practice has been proven to enhance many aspects of wellbeing. Just 12 minutes a day will improve mood and sleep, and decrease anxiety, stress, blood pressure, heart rate, and cortisol levels. Here is an overview of how to practice KK. 

There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor. 

FAQ: 
What if I miss one session? No problem, join us for the following day.

Will this be recorded and can I watch it later? The replay will be posted on our facebook page: facebook.com/preventad

Is there a cost to participate? No, it’s entirely FREE. We only ask that you register so we know how many people are participating.

Are these video sessions? Yes, they will be live on Zoom. You may choose not to be shown on video if you prefer. If you have any questions, please contact Chelsea Pyne, Educational Programs Manager, at [email protected]

Please join and practice Kirtan Kriya with us every day or as your schedule permits. You will receive the Zoom meeting link after you complete your registration. You'll also receive reminders before the Meditation Challenge. 

Monday, March 17: Kirti Khalsa, RYT
Tuesday, March 18: Tisha Downing, RYT, CMT, MST, BLS
Wednesday, March 19: Fletcher Wilkins, BSE, RYT
Thursday, March 20: Vera Rodriguez Mancera, LCPC, RYT, BLS
Friday, March 21: Barbara Lowes, E-RYT, YACEP, Reiki Master, BLS




This Challenge is offered to you as part of ARPF’s educational programs. If you feel called to support us, you may use this link to give a tax-deductible donation. We thank you for supporting our mission.

Important: Please add [email protected] to your contact list so no communication gets lost in spam.

Privacy Notice Disclaimer: Some of these sessions program will be recorded and broadcast live on Facebook. If you prefer to remain anonymous, you may turn off your video and change your screen name.