Meditate for Your Memory Challenge
Monday, November 11, 2024, 12:00 PM to Friday, November 15, 2024, 12:30 PM EDT
Category: Events
![]() Join us for another week-long Kirtan Kriya meditation challenge! Every day we will meet via Zoom and teach participants how to practice Kirtan Kriya, followed by practicing together, and then a Q&A. First time meditators welcome - all skill levels are invited to meditate. We will meet for 30 minutes every day at:
9 am PT / 10 am MT / 11 am CT / 12 pm ET / 6 pm Europe ![]() A daily Kirtan Kriya practice has been proven to enhance many aspects of wellbeing. Just 12-minutes a day will improve mood and sleep, and decrease anxiety, stress, blood pressure, heart rate, and cortisol levels.
There are no special requirements to participate. No previous experience is necessary. Every level of experience is welcome. You may practice in a chair or on a mat on the floor. ![]() FAQ: Please join and practice Kirtan Kriya with us every day or as your schedule permits. You will receive the Zoom meeting link after you complete your registration (save this link). You'll also receive reminders before Meditation Challenge.
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