ABOUT THE SESSIONS

Day 1: Tune Up Fitness^® with Jill Miller, C-IAYT, ERYT - Uncover the User’s Manual to your body. In this class, we'll help fix your aches and pains, regain mobility and lower your stress using a few simple techniques and some guided education about your body. Live with less pain and better movement, no matter your age or stage of fitness. Props: Grab a pillow and bath towel

Day 2: Latin Zumba with Alicia Elorza, ACE, AFAA - Get moving and feel the rhythm! This fun, low-impact workout blends upbeat music from around the world with easy-to-follow dance moves. It’s a joyful way to boost your cardiovascular health, improve coordination, and lift your mood. No dance experience needed – just bring your smile and energy! 

Day 3: Meditation in Motion with Taylor Temnick, Ed.D, LAT, ATC, CES, RYT - This class incorporates Tai Chi and Qigong principles with the intention of improving physical and mental well-being. You will be introduced to modified forms of Tai Chi, learning movement basics such as weight transfers and rhythmic movements, and improving your mind-muscle connection through awareness and breathing to improve strength and vitality.

Day 4: Ageless Grace^® with Lana Gelb, MS, BLS - This chair-based class includes barefoot exercises to stimulate thousands of nerve endings, the three major balance points, and textural awareness. It activates all five main functions of the brain through fun, Cognitive/Movement games, and challenges.

Day 5: Strength Training for the Older Adult with Anna Aldrete Springer, NASM, INHC, C-IAYT, BLS - Strength training is one of the best ways to combat osteoporosis and sarcopenia (muscle loss) in your 40s, 50s, and beyond. This sampler strength training workout is an effective and evidence-based method for improving bone density, increasing muscle mass, which leads to better balance and stability, and decreasing your fall risk. Props: light weights (if you don't have weights, you can use cans of food or bottles of water). Adding extra weight stresses your muscles and bones, which results in building new muscle and getting stronger.

We are so grateful to have exceptional teachers lead these classes for us. To learn more about who they are, click here.

Train your body and sharpen your mind with our brain-boosting fitness series, where every workout is a step toward a smarter, stronger you - don't miss out on Movement Week! 

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